Posterior tibial tendon dysfunction!
Posterior tibial tendon dysfunction is a progressive injury, this can lead to limitations in mobility, significant pain, and weakness....
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- Jul 1, 2020
- 2 min
Is stress causing you pain?
Tight deadlines, long commutes, a demanding job, and poor work-life balance are common causes of day to day stress. We’ve all felt...
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- Jul 1, 2020
- 3 min
Is a sleepy bum causing you pain?
SINGLE LEG GLUTE BRIDGES Why is it important? The point of toe off whilst running (where the toe of the rear foot leaves the floor on a...
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- Jul 1, 2020
- 8 min
METATARSAL STRESS FRACTURES:
Do you have a sharp, aching pain on the top of your foot when you run? If so, it might be a metatarsal stress fracture. The metatarsals...
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- Jul 1, 2020
- 2 min
Is the time of the month causing your pain to get worse?
Over the past few years there has been a huge drive towards looking at injury causes and prevention. As of recent, it has been identified...
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- Jul 1, 2020
- 3 min
What to expect when you come for physiotherapy!
Physiotherapist Jo Ann breaks down the physiotherapy experience to give you an idea of what to expect from treatment. If you’ve never had...
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- Jul 1, 2020
- 2 min
5 Tips To Finding the Right Therapist
Choosing a therapist to treat you for whatever condition is not very difficult. Like so many other health professions, physiotherapy and...
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- Jul 1, 2020
- 3 min
Do you reflect on your pain?
This blog comes from a reflection I have made myself on my own emotions and thoughts affecting my own pain and injuries and after...
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- Jul 1, 2020
- 4 min
Running with Diastasis?
A better question is should I run with a diastasis, and that answer is, probably not -- BUT, before you bite my head off, let me explain...
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- Jul 1, 2020
- 2 min
Shoulder injuries during CrossFit?
Sometimes a shoulder injury isn’t just a shoulder injury. What if your grip was playing a role? And why wouldn’t it? In CrossFit, we grip...
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