Posterior tibial tendon dysfunction is a progressive injury, this can lead to limitations in mobility, significant pain, and weakness....

Tight deadlines, long commutes, a demanding job, and poor work-life balance are common causes of day to day stress. We’ve all felt...

SINGLE LEG GLUTE BRIDGES Why is it important? The point of toe off whilst running (where the toe of the rear foot leaves the floor on a...

Do you have a sharp, aching pain on the top of your foot when you run? If so, it might be a metatarsal stress fracture. The metatarsals...