-Apr 23, 20211 minPosterior tibial tendon dysfunction!Posterior tibial tendon dysfunction is a progressive injury, this can lead to limitations in mobility, significant pain, and weakness....
-Jul 1, 20202 minIs stress causing you pain?Tight deadlines, long commutes, a demanding job, and poor work-life balance are common causes of day to day stress. We’ve all felt...
-Jul 1, 20203 minIs a sleepy bum causing you pain?SINGLE LEG GLUTE BRIDGES Why is it important? The point of toe off whilst running (where the toe of the rear foot leaves the floor on a...
-Jul 1, 20208 minMETATARSAL STRESS FRACTURES:Do you have a sharp, aching pain on the top of your foot when you run? If so, it might be a metatarsal stress fracture. The metatarsals...
-Jul 1, 20202 minIs the time of the month causing your pain to get worse?Over the past few years there has been a huge drive towards looking at injury causes and prevention. As of recent, it has been identified...
-Jul 1, 20203 minWhat to expect when you come for physiotherapy!Physiotherapist Jo Ann breaks down the physiotherapy experience to give you an idea of what to expect from treatment. If you’ve never had...
-Jul 1, 20202 min 5 Tips To Finding the Right TherapistChoosing a therapist to treat you for whatever condition is not very difficult. Like so many other health professions, physiotherapy and...
-Jul 1, 20203 minDo you reflect on your pain?This blog comes from a reflection I have made myself on my own emotions and thoughts affecting my own pain and injuries and after...
-Jul 1, 20204 minRunning with Diastasis?A better question is should I run with a diastasis, and that answer is, probably not -- BUT, before you bite my head off, let me explain...
-Jul 1, 20202 minShoulder injuries during CrossFit?Sometimes a shoulder injury isn’t just a shoulder injury. What if your grip was playing a role? And why wouldn’t it? In CrossFit, we grip...